Test Requirements for White Belt
KICKS:
Front Kick & Back Leg Front-Kick
Side Kick
Round-House Kick
BASICS:
Low Block
Middle Block
Double Knife Hand Block
Jab
Reverse Punch
STANCES:
Front Stance
Back Stance
Horse Stance
Fighting Stance
FORMS:
Pinan 1
OTHER:
4 Sparring Combinations
15 Push-Ups
15 Sit-Ups
KNOWLEDGE:
Know What Tae Kwon Do Means
Know What Nationality Tae Kwon Do Is