Blue Belt
PINAN III
1. Step to the left into a left foot forward back stance, inside outside middle block.
2. Step up, low punch with right hand, block with left hand.
3. Low punch with left hand, block with right hand.
4. Low punch with right hand, block with left hand.
5. Turn 180 degrees to a right foot forward back stance, inside-outside middle block.
6. Step up, low punch with left hand, block with right hand.
7. Low punch with right hand, block with left hand.
8. Low punch with left hand, block with right hand.
9. Stand with hands in chamber on the right side.
10. Step out with left foot into a reinforced middle block.
11. Push down with left hand, step forward, right hand knife hand pierce.
12. Turn 180 degrees to a front stance. Looking over your right shoulder, right hand in a low suto block, left hand in a suto high block.
13. Turn 180 degrees to the left, left hand back hammer fist.
14. Step forward with the right foot, reverse punch, KIIA.
15. Bring left foot up to the right foot, both hands to a cross-block over your head. Bring hands down to your waist with two knuckles touching your belt.
16. Right leg front kick, shoulder block, back fist.
17. Step to right foot forward back stance.
18. Left foot front kick, shoulder block, back fist.
19. Step to a left foot forward back stance. .
20. Right foot front kick, shoulder block, right hand high block.
21. Step forward with left foot, reverse punch, KIIA.
22. Bring right foot up to a crane stance and back down to a horse stance.
23. Turn 180 degrees to a horse stance, a left back elbow strike right punch over your left shoulder.
24. Bring your left foot to your right foot, and then step out with the right foot. Right hand back elbow strike, left hand punch over your right shoulder, KIIA.